September 2010 Aerobic classes = 60 minutes.
Spinning classes = 45 minutes. |
September 2010 Aerobic classes = 60 minutes.
Spinning classes = 45 minutes. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:30 am Tone (Margie) | 6:30 am Abs and Stretch (Janice) | |||||
| 8:30 am Core Training (Sharon) | 8:00 am Cycling (Elisabeth) | 8:30 am Beginner Pilates (sharon) | 8:30 am Cardio Interval (Sharon) | |||
| 9:30 am Zumba (Sonya) Mixed Level | 9:00 am Core Training (Sharon) | 9:00 am Spin (Beth) | ||||
| 10:00 am Hatha Yoga (Shree) Mixed Level | 10:00 am Hatha Yoga (Shree) Mixed Level | 10:00 am Hatha Yoga (Shree) Mixed Level | 10:00 am Hatha Yoga (Shree) Mixed Level | 10:00 am Step Aerobics (Julie) | 10:45 am Tone (Rebecca) | |
| 11:00 am Resist-a-Ball (Julie) | ||||||
| 12:00 pm Hatha Yoga (Shree) | 12:00 pm Hatha Yoga (Shree) Mixed Level | |||||
| 1:00 pm Tone (Margie) | ||||||
| 4:00 pm Yoga Fusion (Zeena) | ||||||
| 5:30 pm Cardio Interval (Sharon) | 5:00 pm Resist-a-Ball (Julie) | |||||
| 6:00 pm Step Interval (Julie) | 6:30 pm Yoga Fusion (Zeena) | 6:00 pm Bosu (Rebecca) | 6:00 pm Spin (Jennifer) | |||
| 7:00 pm Hatha Yoga (Shree) Mixed Level | 7:30 pm Zumba (Sonya) | 7:00 pm Cardio Dance (Gina) | 7:00 pm Hatha Yoga (Shree) Mixed Level |