Group Exercise Schedule
Vienna. Virginia
Brunswick, Maryland
Vienna, VA: September 2008
Aerobic classes = 60 minutes. Spinning classes = 45 minutes.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30 am
Abs and Stretch
(Margie)
6:30 am
Body Sculpt
(Margie)
6:00 am
Tone
(Geremi)
8:15 am
Core
(Sharon)
8:45 am
Beginner Pilates
(Sharon)
9:00 am
Core Training
(Sharon)
9:00 am
Spin
(Beth)
10:00 am
Yoga
(Shree)
Mixed Level
10:00 am
Hatha Yoga
(Shree)
Mixed Level
10:00 am
Hatha Yoga
(Shree)
Mixed Level
10:00 am
Hatha Yoga
(Shree)
Mixed Level
10:00 am
Step Aerobics
(Suzanne)
11:00 am
Resist-a-Ball
(Julie)
12:30 pm
Hatha Yoga
(Shree)
Mixed Level
12:45 pm
Tone
(Margie)
5:00 pm
Hatha Yoga
(Shree)
Mixed Level
5:45 pm
Spin
(Rebecca)
5:00 pm
Resist-a-Ball
(Julie)
6:00 pm
Step Interval
(Julie)
6:00 pm
Pilates
(Deidre)
6:30 pm
Bosu
(Rebecca)
6:00 pm
Bosu
(Rebecca)
7:45 pm
Hatha Yoga
(Shree)
Mixed Level
7:00 pm
Spin
(Deidre)
7:45 pm
Yoga
(Shree)
Mixed Level
7:00 pm
Cardio Box
(Rebecca)
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